We keep our scheduling as simple and dignified as possible. No hoops. No pressure.

1. You submit a request. Use our short scheduling form to tell us what kind of support you’re looking for, how you’d like us to contact you, and what days/times generally work best.

2. We follow up within 1-2 business days. A member of our team will reach out with available times, access options, and a gentle overview of what to expect.

3. You choose what feels doable. You’re invited—not obligated—to confirm. You can say yes, no, or “not right now” at any point.

4. We confirm your session. Once confirmed, you’ll receive details by text or email (your choice), including location/Zoom link, any supplies needed, and who will be in the space with you.

We honor your capacity. If you need to reschedule, pause, or step back, you can.

Every interaction with us is:

• Survivor-centered. We believe you. We don’t minimize or question your experience.

• Trauma-informed. We watch your cues, move slowly, and check in often.

• Consent-based. You can opt out of any topic, activity, or touch at any time.

• Culture-honoring. We respect your language, your lineage, your spirituality, and your people.

• Non-carceral. We do not call police, CPS, or other systems without your knowledge, except when legally required in cases of immediate danger—and even then, we explain and involve you.

You are always allowed to:

• Ask for a break

• Say “no” or “not today”

• Change the subject

• Reschedule

• Bring a support person

• Stop a session completely

We care about the state of your nervous system more than “finishing the agenda.”

On your scheduling form, you’ll see space to share:

• Access needs (mobility, sensory, communication, language, tech)

• Safety concerns or boundaries you want us to know

• Preferred learning style (visual, verbal, hands-on, etc.)

• Words, topics, or environments you’d like us to approach slowly

You can share as much or as little as you want.

You can update this at any time.

We can offer:

• Virtual sessions

• Camera-off options

• Flexible break times

• Content notes for heavier topics

• Co-facilitation (if it helps you feel safer)

• A clear grounding/closing ritual for each session

If you don’t know what you need yet, that’s okay too. We’ll figure it out together.

We ask for 24 hours’ notice to reschedule or cancel when possible. We understand emergencies, illness, and life disruptions—especially for survivors and parents. Our approach is flexible, compassionate, and never punitive.

You don’t have to be ready to commit to a full package or series to connect with us.

If you’re curious but unsure, you can:

• Request a brief consult

• Send us your questions

• Ask about pricing, sliding scale, or what support might look like in your specific situation

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